Why Kegels Alone Aren’t Enough

Most women are told to “just do Kegels.” And while pelvic floor contractions are important, they are only one piece of the puzzle.
Some women actually over-tighten their pelvic floor, leading to pain and dysfunction.
Others need guidance to activate the right muscles — otherwise Kegels may not be effective.
visit us - https://newhealthphysio.ca/why....-kegels-alone-arent-

Stop Neck & Back Pain Before It Starts: Posture & Ergonomics Made Simple

Do You Recognize Yourself in This Scenario?
You wake up with a stiff neck. By mid-afternoon, your shoulders are tight, your back aches, and you’re reaching for painkillers just to get through the day.
Sound familiar?
You’re not alone. At New Health Physiotherapy in Guelph, neck pain and back pain are among the top reasons patients walk through our doors. The surprising cause? Poor posture and everyday ergonomic mistakes. visit us - https://newhealthphysio.ca/back-and-neck-pain